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Workout of the Day

3.31.15

Main - CrossFitWarm-up (No Measure)Jog 800m Dynamic Stretching 3 ...

3.28.15

Main - CrossFit15.4

3.27.14

Main - CrossFitWOD or Prep for 15.4Warm-up ...

3.26.15

Main - CrossFitWarm-up (No Measure)Jog 400m Dynamic Stretching 3 ...

Beer Social Friday@5:30pm

Hey all! This Friday we'll be having ...

Class Schedule

To get a free trial class or pay for a drop-in to register for classes or buy a membership click HERE



If you don't want to sign-up online call (828) 490-1879 for an appointment.
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