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Workout of the Day

8.20.14

Main - CrossFitWarm-up (No Measure)300 Single Unders Triple ...

8.19.14

Main - CrossFitWarm-up (No Measure)"Roxanne" Triple Lunges Inch Worms Pass ...

8.18.14

Main - CrossFitWarm-up (No Measure)Row 500m Triple Lunges Sumo ...

8.15.14

Main - CrossFitWarm-up (No Measure)30 Pause Squats ...

8.14.14

Main - CrossFitWarm-up (No Measure)Row 500m Triple Lunges Inch ...

Class Schedule

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