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Workout of the Day

12.18.14

Main - CrossFitWarm-up (No Measure)Row 500m Dynamic Stretching 30 ...

12.17.14

Main - CrossFitWarm-up (No Measure)Row 1000m Dynamic Stretching 30 ...

12.16.14

Main - CrossFitWarm-up (No Measure)"Roxanne" Dynamic Stretching 30 Push-up 30 ...

12.15.14

Main - CrossFitWarm-up (No Measure)Row 1000m Dynamic StretchingA.20 ...

12.13.14

Main - CrossFitA.Metcon (AMRAP - Rounds and ...

Class Schedule

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