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Workout of the Day

September On-Ramp

Hey guys the next on-ramp course starts ...

8.29.14

Main - CrossFitWarm-up (No Measure)Row 500m Triple Lunges Sumo ...

8.28.14

Main - CrossFitWarm-up (No Measure)30 Wall Ball 30 ...

8.27.14

Main - CrossFitWarm-up (No Measure)Row 500m Triple Lunges Inch ...

8.26.14

Main - CrossFitWarm-up (No Measure)20 box over ...

Class Schedule

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