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Workout of the Day

1.31.15

Main - CrossFitWarm-up (No Measure)Dynamic StretchingA.5k Row ...

1.30.15

Main - CrossFitWarm-up (No Measure)5 mins Practice ...

1.29.15

Main - CrossFitWarm-up (No Measure)PVC Sally up ...

1.28.15

Main - CrossFitWarm-up (No Measure)Dynamic StretchingBurgener Warm-up ...

1.27.15

Main - CrossFitWarm-up (No Measure)Row 3x250m, last ...

Class Schedule

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If you don't want to sign-up online call (828) 490-1879 for an appointment.
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