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Workout of the Day

7.31.14

Main - CrossFitWarm-up (No Measure)Row 500m Inch Worms Triple ...

7.30.14

Main - CrossFitWarm-up (No Measure)Jog 1-mile Triple Lunges Inch ...

August On-Ramp course

It's about that time again. Our next ...

7.29.14

Main - CrossFitWarm-up (No Measure)Row 3x250m @ ...

7.28.14

Main - CrossFitWarm-up (No Measure)Practice DU's 5 ...

Class Schedule

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