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Workout of the Day

4.18.15

Main - CrossFitA.Metcon (AMRAP - Rounds and ...

4.17.15

Main - CrossFitA.Push Press (1 RM)Take 15 ...

4.16.15

Main - CrossFitA.Hang Clean (5x 3 Reps)Rest ...

4.15.15

Main - CrossFitA.Front Squat (4x 5 reps)Rest ...

CrossFit Endurance Trainer Seminar May 16th and 17th

// Hey All, We'll be hosting a ...

Class Schedule

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If you don't want to sign-up online call (828) 490-1879 for an appointment.
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