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Workout of the Day

5.30.15

CrossFit 828 - CrossFitA.Metcon (AMRAP - Rounds ...

5.29.15

CrossFit 828 - CrossFitA.Alternate exercises, Rest as ...

5.28.15

CrossFit 828 - CrossFitA.Bench Press (5-3-3-2-2)Set 1 ...

5.27.15

CrossFit 828 - CrossFitA.Back Squat (5x 4-6 ...

5.26.15

CrossFit 828 - CrossFitA.Take 10-12 minutes to ...

Class Schedule

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