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Workout of the Day

10.24.14

Main - CrossFitWarm-up (No Measure)Jog 800m Dynamic Stretching 30 ...

10.23.14

Main - CrossFitWarm-up (No Measure)Double Under Practice ...

10.22.14

Main - CrossFitWarm-up (No Measure)Row 500m Dynamic Stretching 3 ...

10.21.14

Main - CrossFitWarm-up (No Measure)Row 250m 30 Wall ...

10.20.14

Main - CrossFitWarm-up (No Measure)Dynamic Sretching 30 Back ...

Class Schedule

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