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Workout of the Day

2.26.14

Main - CrossFitWarm-up (No Measure)20-30 Wall Ball Dynamic ...

2.25.15

Main - CrossFitWarm-up (No Measure)Practice DU's 5 ...

AM Classes Cancelled

Hey All, So I got some unexpected significant ...

2.24.15

Main - CrossFitWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. ...

2.23.15

Main - CrossFitWarm-up (No Measure)Dynamic Stretching Back Ext Good ...

Class Schedule

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