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Workout of the Day

4.25.15

Main - CrossFitA.Jackie (Time)For Time: 1000m Row 50 Thrusters, ...

Rock Taping for River Ruckus

Just a Reminder The River Ruckus is ...

4.24.15

CrossFit 828 - CrossFitA.Metcon (Time)7 rounds for ...

4.23.15

Main - CrossFitA.Alternate Exercises, Rest as notedDeadlift ...

4.22.15

Main - CrossFitA.Alternate Exercises, Rest as notedOne ...

Class Schedule

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