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Workout of the Day

10.2.14

Main - CrossFitWarm-up (No Measure)Row 1000m Dynamic Stertching 30 ...

10.1.14

Main - CrossFitWarm-up (No Measure)20 Burpee Box ...

9.30.14

Main - CrossFitWarm-up (No Measure)Jog 400m w/ ...

9.29.14

Main - CrossFitWarm-up (No Measure)Row 500m Dynamic Stretching 30 ...

9.27.14

Main - CrossFitWarm-up (No Measure)"Invisible Fran" Dynamic Stretching Accumulate ...

Class Schedule

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