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Workout of the Day

9.18.14

Main - CrossFitWarm-up (No Measure)Row 500m fast Dynamic ...

9.17.14

Main - CrossFitWarm-up (No Measure)Row 1000m Dynamic Stretching 3 ...

9.16.14

Main - CrossFitWarm-up (No Measure)Jog 800m Dynamic Stretching 30 ...

9.13.14

Main - CrossFitWarm-up (No Measure)Row 250m 50 double ...

9.12.14

Main - CrossFitWarm-up (No Measure)Jog 400m Dynamic Stretching 30 ...

Class Schedule

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