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Workout of the Day

A Big Thanks to Everyone

We would like to thank all our ...

AM classes cancelled 1.3.14

Due to the Severe weather the AM ...

WOD 1.2.14

Strength: Squat Jerk 3-3-3-3-3-3-3 Use the heaviest weight you ...

WOD 12.31.13

Strength: 10 Min EMOM 2 deficit HSPU WOD: "Jackie" Row 1000m 50 Thruster ...

WOD 12.29.13

WOD: Josh For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 ...

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