The ability to repeat as task with precision.
The ability to distribute body weight evenly and maintain stability.
The ability to change direction and position of the body quickly while effectively maintaining control.
The ability to perform complex body movements or activities effectively.
The ability to move rapidly
The capacity to apply force.
The ability to resist strain or stress; durability
The ready capability to adapt to new, different, or changing range of motions.
The physical ability to withstand fatigue.
The ability of the heart and lungs to supply oxygen to muscle during sustained activity.
We would like to thank all our ...
Due to the Severe weather the AM ...
Squat Jerk 3-3-3-3-3-3-3
Use the heaviest weight you ...
10 Min EMOM
2 deficit HSPU
50 Thruster ...
21 Overhead Squats, 95/65 lbs
101-A Fairview Rd.
Asheville, NC 28803