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Workout of the Day

10.30.14

Main - CrossFitWarm-up (No Measure)Row 250m 20 push-up Dynamic ...

10.29.14

Main - CrossFitWarm-up (No Measure)Jog 800m Dynamic StretchingA.Metcon ...

10.28.14

Main - CrossFitWarm-up (No Measure)Double Under Practice ...

10.27.14

Main - CrossFitWarm-up (No Measure)Row 500m Dynamic Stretching 30 ...

10.25.14

Main - CrossFitWarm-up (No Measure)"Invisible Fran" Dynamic StretchingMetconFran ...

Class Schedule

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